Woman writing in a journal 10 Powerful Personal Development Tools to Transform Your Life

10 Powerful Personal Development Tools to Transform Your Life

The other day someone asked me what I do for my own personal growth. Do I read personal development books, listen to podcasts or audio books? What is my personal development plan? What personal growth activities and tools do I work with?

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I had never really thought of it that way. What tools do I use for my own growth? How do I continue to grow and improve?

What is Personal Development?



Personal Development is basically any activity that helps you improve yourself. It is a way to transform your life and grow as a person, emotionally, mentally and spiritually. A personal development plan helps you become a better person and achieve your goals. It is a way of expanding your limits and becoming more.

Practicing personal development is important because otherwise we become stagnant. We need to grow and expand in order to reach our true potential. We also get to know ourselves on a much deeper level and are given the opportunity to heal past wounds and step more fully into our present.

So, without further adieu, here our my top 10 personal development tools.

1. Personal Development Books

Probably my favourite personal development tool.

Ever since I was very young I’ve loved reading personal development books. I always had a stack sitting on my nightstand ready to go. In fact, I still do.

For me, I find I am able to absorb more information through reading than any other medium. I can reread a line, a paragraph or the entire chapter if I need to. This helps me take in the information and hang on to it much better than if I was to listen to an audio book or podcast.

Here are a couple of personal development books that have had a major impact in my life:

2. Podcasts

I have to admit, podcasts are a new medium for me. I’ve only started regularly listening to them in the last couple weeks. Since my son has started school and I have the house to myself during the day, I have finally been able to actually start enjoying podcasts.

What’s great about podcasts is, you can listen while you’re doing other things, like housework, writing blog posts or going for a walk. I think this is why they have become so popular. You can listen anywhere.

Being pretty new to podcasts I don’t have any favourites yet. Please help me out and let me know your favourites in the comments. Here are some that have caught my attention and I want to give a listen to:

Happier – Gretchen Rubin

The Life Coach School Podcast – Brooke Castillo

The Marie Forleo Podcast

The Lively Show – Jess Lively 

Aligned & Unstoppable Podcast – Emily Aarons

3. Meditation

I make an effort to meditate every single day, even if it’s only for ten minutes. Somedays my meditations are profound and other days my monkey brain does not shut up.

The thing is, it doesn’t matter. Every meditation is a good meditation. It’s a moment you give to yourself, and an opportunity for personal growth. It’s so important knowing ourselves on a deeper level.

If you’d like to know more about meditation read my post on How to Meditate.

You can also follow along and do my Loving Kindness Meditation.

woman siting in meditation personal development

4. Personal Development Courses

Another one of my favourite tools for growth is personal development courses.

I have always loved learning. When I was younger however, it was so much more difficult to find courses for personal growth. You would look in the classified ads, find a flyer, or hear from a friend about a class taking place in the backroom of the local bookstore.

I remember meeting a meditation teacher a coffee shop. I ended up talking the guy into letting me paint the studio as payment to take his class. That was the first meditation class I ever took and I was hooked.

It’s much easier to find classes now. My Facebook feed is jam packed with personal development courses.

There are so many different online platforms that I can’t possibly share them all. So here are a couple by one of my favourite teachers, Graham Nicholls:

The Priority Academy Self Hypnosis Practitioner

77 stress busting tools and strategies

The Priority Academy Mindfulness Based Cognitive Therapy Practitioner Accreditation

The Priority Academy Law of Attraction Coach Practitioner Accreditation

5. Affirmations

I have been using affirmations since I was a child. They are a powerful transformational tool that can be used to boost confidence, create new habits, conquer negative thinking and overcome limiting beliefs.

So what are positive affirmations?

The Law of Attraction tells us that what we focus on is what we will attract. Positive affirmations are a way to direct that focus. They use repetition to affect change.

When we repeat a positive statement over and over again, our subconscious mind will work towards making that statement our reality. They shift our thinking so that we will start to change the unwanted behaviour. Then we begin to recognize opportunities as they present themselves, rather than focusing on whatโ€™s wrong. 

However, the opposite can be true as well. When we tell ourselves we aren’t good enough, that we can’t do something, that becomes our reality. Our brains look for evidence to prove that we are not good enough.

This is why it’s so important to keep our thoughts as positive as we can. They literally create our reality.

A couple things to remember about positive affirmation:

1. Always use positive language.

๐Ÿ‘ŽI will not be negative

๐Ÿ‘I am positive

๐Ÿ‘ŽI will quit being stressed all the time

๐Ÿ‘I am calm and relaxed

2. Use the present tense.

๐Ÿ‘ŽI am going to stop worrying

๐Ÿ‘I trust that everything happening as it’s meant to

๐Ÿ‘ŽI will start getting up earlier

๐Ÿ‘I wake up early feeling refreshed and energized

3. Keep them simple

๐Ÿ‘ŽI don’t feel guilty but instead I feel worthy of all the love and abundance and joy and happiness that the Universe has available for me.

๐Ÿ‘I am worthy

๐Ÿ‘ŽI deserve to be loved and cared for by my significant other without feeling like I have to work for it

๐Ÿ‘I deserve unconditional love

6. Setting Goals

Setting goals helps us know where we want to go and how we plan on getting there.

There are a few things to remember when setting goals. Make them SMART.

S Specific M – Measurable โ €โ €โ €โ €โ €โ €โ €โ €โ €
A – Achievable โ €โ €โ €โ €โ €โ €โ €โ €โ €
R – Relevant โ €โ €โ €โ €โ €โ €โ €โ €โ €
T – Time-boundโ €

Specific

– be as specific as you can when you create your goals. Where is your dream house, how many bedrooms, what does it look like?โ €โ €โ €โ €โ €โ €โ €โ €โ €

Measurable

– your goals need to be measurable then you can track your progress. How much weight do you want to loose? Keep track of how you’re doing. How wealthy is independently wealthy? Is it millions, billions? Find the number.โ €โ €โ €โ €โ €โ €โ €โ €โ €

Achievable

– If you want to be independently wealthy, but work part time in a retail store with no other plans. Your goal is probably not achievable. However, if you work in retail, but are taking business classes and have a plan to start your own company, you’re more likely to accomplish it. You have to make plans and take steps that make your goal achievable.โ €โ €โ €โ €โ €โ €โ €โ €โ €

Relevant

– Is this goal important to you and aligned with your beliefs? Is it a goal that is going to make you feel good? If it’s not something you believe in, it will be extremely difficult to accomplish it. You heart has to be in it.โ €โ €โ €โ €โ €โ €โ €โ €โ €

Time-bound

– is exactly what it sounds like; implementing a time period. When are you going to loose the weight by, when will you buy your dream home? What steps are you going to take each day to achieve the goal? Time constraints help you to establish what you need to do, by when.โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €

Once you have your Smart Goals, break them down further into daily, weekly, monthly & yearly goals. Breaking them down into actionable steps gives you a starting point & makes them less daunting.

It is also a good idea to write your goals down and refer back to them often. This helps remind you of where you want to go and gives you the opportunity to readjust as needed.

7. Vision Boards

Vision boards are a great tool for manifesting!

They are collages, whether physical or digital, representing our goals and our dreams. Each image symbolizes our objective or the reward for achieving that objective. However, some of the images are steps we need to take to reach our end goal. Vision boards usually have motivational phrases peppered in as well. Phrases to encourage us to follow our dreams and accomplish goals.

To work with a vision board you need to look at it all the time. The subconscious mind loves symbols and images, because they are the language of the inner mind. If a picture is worth a thousand words, then using images conveys a much more complete story that your subconscious is able to interpret. 

If you’d like to learn how to make a vision board read my post on How to Create a Vision Board on Pinterest.

Learn more about the Law of Attraction in this post How to Make The Law of Attraction Work; The 12 Universal Laws

woman feet on a bed with books and magazines spread out

8. Personal Development through Coaching or Therapy

One of the most powerful tools for Personal Growth is to find a mentor. This can be in the form of a therapist, counsellor, coach or teacher.

How do you know when it’s time to reach out for some support? Here are a couple guidelines:

  1. You’ve hit a block on your personally growth journey and can’t find a way to move ahead.
  2. You’re feeling depressed or angry
  3. You don’t know how to move forward in your life and are just feeling stuck.
  4. You’re looking for more clarity in your life
  5. You need help setting and/or achieving your goals
  6. You’re preparing for a major life change

If you think you are ready for some support, you can book a free session with my to see if we’re a good fit. Book your free coffee chat now!

9. Personal Development Journalling

Now if I’m being perfectly honest, this is one tool I do not utilize nearly enough. However, when I do practice journalling I always have major breakthroughs. We can achieve so much clarity through journalling. It helps us access our subconscious mind and discover our own internal wisdom.

There are many ways to use journalling for self growth.

A brain dump. Which is basically writing down everything that comes to you without censoring it.

You can journal about your goals and aspirations. Using it as a tool to plan your goals and future.

A journal can also be used to record your day to day activity, a diary.

You can journal about a problem or a difficult decision to help you gain some clarity.

Another way to journal is to use prompts. Your journal prompts can be about anything and are helpful when you are feeling stuck on a particular subject.

10. Gratitude

Possibly the most powerful mindset tool is gratitude. Gratitude has the power to completely shift your perspective.

Gratitude raises your vibration and helps you attract more good into your life.

There are many ways to practice gratitude.

  • Gratitude Journal
  • Verbalizing your gratitude
  • Gratitude Jar
  • Meditating on what you’re grateful for
  • Write a letter
  • Prayers of gratitude

You can learn more about gratitude in my blog post What’s There to be Grateful For? Using Gratitude to Make Life Better.

So there you have it, my favourite personal development tools. Let me know down in the comments, what your favourites are.

woman writing in a journal

S

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108 Comments

  1. These are some great options. I have been refocusing on meditation and being clear on my direction in life once again. We are going through a pretty big change in our family with moving for my husband’s work in the near future and the process of packing my house reminded me that it isn’t just a fresh start for my home… it’s a great opportunity to make some new goals and plans to achieve the things that I have always dreamt about. I do need to start listening to my favourite podcasts again though – I have really dropped the ball on that!

  2. I absolutely love this post! I am all about helping mamas with personal growth and identity, and this post gives some great ideas! Iโ€™ll definitely be checking out your blog more!

  3. Great tips!
    Some of the habits I practice are the same as yours: journaling, meditation, reading (I LOVED Atomic Habits!). I think that there are always ways to learn more and become better individuals!

  4. These are all fantastic! I’m a big fan of podcasts these days so I’ll check out some of your recommendations above. I’m also trying to do more meditation. I was introduced to gong meditation classes recently which I love (hanging in a hammock!). Oh and I’ve always wanted to make a vision board! I have a few days off coming up so might try to do it then. Thanks for sharing these great ideas ๐Ÿ™‚

  5. This is a great post. One of my targets are this year is to focus on my personal development. I have been using many of your suggestions, such as podcasts, personal developments, meditation, journaling and affirmations, I love listening to podcasts. My favourite one is called Rise and Conquer. This podcast helped me to focus on my personal development. It gives amazing tips and tricks. Thank you for sharing this amazing post.

  6. This is a great post! I love all of these ideas! The ones that work best for me are books and affirmations, but I am going to add in some journaling into my routine! Thanks for sharing!

  7. This was such a great post! I have been looking at more personal developing tools for a while and I wanted to find something different than just books so this comes at the right time! Affirmations have been such a total game changer as well as setting smart goals! Thanks for sharing x

    1. I’m so glad this came at the right time for you! There are so many wonderful personal development tools out there, it’s just a matter of finding the right ones for you. Let me know how it goes. ๐Ÿ˜Š

  8. this was such a great read! thanks for sharing such helpful tips in personal development. i personally love meditation like you mentioned. it’s very relaxing and helps control my stress levels. and i also love writing in my gratitude journal. focusing on the positives really helps my wellbeing.

  9. I’ve found that affirmations, have really helped me and I’m starting to introduce meditation and podcasts too as I’ve read a lot about their benefits. I really like the idea of a vision board or a journal as that really focuses the visual to development. I think seeing ourselves in a way that shows us where we can/will go is so important. Thanks for all these ideas — they are so useful!

  10. Love this! I love listening to podcasts and Iโ€™ve been wanting to read the book you are badass for a while so Iโ€™ll have to grab it. Thanks for sharing these tips!

  11. What a wonderful post! Personal development is something Iโ€™m always working on and feel I now have more time since Iโ€™ve retired. I love all the positivity in this post – this is a must for me now with the pandemic still impacting us all so much. Thanks for sharing.

  12. This is such a helpful blog post. Personal growth and personal development is important to improve yourself and be happier. Thank you for sharing these 10 ideas.

    Lauren – bournemouthgirl.com

  13. This is a really nice list of things available to help us grow! I’ve done them all before, some more than others. What gave me a lot of insight was having a coach. It made me go a long way because there is an interaction with someone else and their goal is to support you. I also have a lot of books that I have bought and that I haven’t managed to read yet because of time constraints. I think I should make a SMART goal just for my books because I really need to start reading them ๐Ÿ˜€ . Thanks Tiffany!

  14. I love these personal development tips! I started my journey by practicing gratitude and now I’m adding a few more things such as journaling and exercise.

  15. Great self development tools. Personally, I read a lot. Not so much self help books but mostly psychology and philosophy. Both of them help me understand myself and others better. Philosophy specifically helps me question everything. I also practice meditation and find it really helpful.
    Thank you for sharing all these useful tools!

  16. Love this blog post! I did not realize how much personal development I would go through in starting my business. Thanks for sharing these great tips.

  17. I just pushed the bad ass book! Also you should check out the We Can Do Hard Things podcast, itโ€™s fabulous!

    Great post and thanks for the awesome tips!

  18. I absolutely love this blogpost! Youโ€™ve given some really great self-development tools on here. Thank you so much for sharing lovely Xo

    Elle – ellegracedeveson.com

    1. Thanks so much for the comment Caroline! I’m completely hooked on personal development podcasts! I can’t seem to get enough. I may have to check out some comedy ones though. I love a good laugh! ๐Ÿ˜Š

  19. Thank you for this post Tiffany! These seem like really helpful tools especially if you’re looking to develop personally and move towards your goals x

    1. Thanks for the comment! I love reading personal development books as well and have struggled in the past to find new ones. Goodreads is a great place to find recommendations. I’ve also found getting involved in personal development groups on Facebook is a great resource. There are usually a couple posts of book recommendations. ๐Ÿ˜Š

  20. Great post! I really love the idea of vision boards and think I’ll look into making one shortly for next year’s goals. I love meditation too. I find it difficult to do alone but I do some classes that I find really helpful – especially gong meditation!

  21. Great post, Tiffany! I’m all about personal development as well. I love taking courses and listening to podcasts too! I also love the blogging community when they publish posts about personal growth and development. Lovely as always! Thank you for sharing x

    Lynn | https://www.lynnmumbingmejia.com

  22. Thank you for sharing this post, Tiffany. I started reading personal development books 2 years ago and theyโ€™ve made a huge impact. Thank you for sharing your favourites along with your podcast finds. I also love the affirmation cards!

  23. Yes, there are so many great resources out there for personal development – no matter where you are on your journey. I remember starting out and feeling so overwhelmed with the choices and if I should spend a lot of money on my personal development. But there are so many great resources that are cheap or free to start out with before you’re ready for bigger purchases ๐Ÿ™‚

  24. I love this!! Still trying to work on myself and this is just what I needed โค๏ธ I will be using most, if not all, of your tips & tricks. So insightful โค๏ธ

  25. This is a great collection of ideas. Definitely will bookmark it to return for review. I have read several of the books on this list but there are so many more suggestions. Thanks so much for sharing!

  26. Of all the things on this list, Iโ€™ve found life coaching, gratitude and meditation the most beneficial. Courses are great but thereโ€™s so many out there it can often be overwhelming. A life coach I used to work with teamed up with like 50 other coaches online to give us a HUGELY discounted bundle of loads of their courses which covered a wide range of personal development based topics. I bought it back in 2019 and Iโ€™ve literally done 1 of the courses because there were so many itโ€™s overwhelmed me x

    1. Thanks for the comment Jenny! It’s true, the variety of courses out there can be really overwhelming. You definitely have to go into it knowing exactly what you want. It also helps if you have a teacher you know you enjoy working with.

  27. Great tips here for personal development

    As a freelancer I’m constantly doing personal development as it helps me grow my online business as well as myself

    I especially love Carrie Green book and podcast for personal development and using SMART goals

  28. Love this post! Setting SMART goals has really helped me. And meditation has been a game-changer. But I’ve also been curious about coaching and am starting to research how that may help me as well.

    1. That’s amazing! Let me know if you have any questions on coaching. I am a coach and know tons of other coaches in pretty much every niche, so there’s a good chance I can point you in the right direction. ๐Ÿ˜Š

  29. I have been focusing a lot these days in positive affirmations and setting personal goals. There is so much negativity out there and as such I have to protect my peace and my thinking.

  30. I am trying to learn how to meditate to help with my levels of pain. This is a great and really helpful blog post around personal development. Thank you for sharing.

    Lauren

  31. Nice work with this post, “10 Powerful Personal Development Tools to Transform Your Life.” Your Share Your Creation Post at Connect & Cultivate doesn’t say what you want from us, so I’m commenting. Have a marvelous day!

  32. What great ideas! I need to work more on affirmations. I recently read the book, “You Are a Badass” and loved it as well. I will have to look for the other personal development books you mentioned above. Thank you!

  33. Vision boards are something I really want to get into, they can be so motivational, especially as I’m in a creative career. Thanks for sharing your tips and tools ๐Ÿ™‚

  34. Sometimes I run down to my knees and I say to God it seems am not whether to be somebody but now have realised that I have not to give up thanks for the message

  35. Great post! I love learning about personal development. Iโ€™m a big journaler, and I love reading new books or listening to podcasts. I enjoyed the artists way (really got my journaling and creative self going) and Atomic Habits is on my list.
    I highly recommend the podcast By the Book – they live by self help books for two weeks and then debrief. Itโ€™s hilarious and they share their helpful takeaways.
    I also like the Cathy Heller show podcast. Some of her episodes are a little woo-woo for me but there are a ton of good ones.

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