10 Powerful Personal Development Tools to Transform Your Life
The other day someone asked me what I do for my own personal growth. Do I read personal development books, listen to podcasts or audio books? What is my personal development plan? What personal growth activities and tools do I work with?
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I had never really thought of it that way. What tools do I use for my own growth? How do I continue to grow and improve?
What is Personal Development?
Personal Development is basically any activity that helps you improve yourself. It is a way to transform your life and grow as a person, emotionally, mentally and spiritually. A personal development plan helps you become a better person and achieve your goals. It is a way of expanding your limits and becoming more.
Practicing personal development is important because otherwise we become stagnant. We need to grow and expand in order to reach our true potential. We also get to know ourselves on a much deeper level and are given the opportunity to heal past wounds and step more fully into our present.
So, without further adieu, here our my top 10 personal development tools.
1. Personal Development Books
Probably my favourite personal development tool.
Ever since I was very young I’ve loved reading personal development books. I always had a stack sitting on my nightstand ready to go. In fact, I still do.
For me, I find I am able to absorb more information through reading than any other medium. I can reread a line, a paragraph or the entire chapter if I need to. This helps me take in the information and hang on to it much better than if I was to listen to an audio book or podcast.
Here are a couple of personal development books that have had a major impact in my life:
2. Podcasts
I have to admit, podcasts are a new medium for me. I’ve only started regularly listening to them in the last couple weeks. Since my son has started school and I have the house to myself during the day, I have finally been able to actually start enjoying podcasts.
What’s great about podcasts is, you can listen while you’re doing other things, like housework, writing blog posts or going for a walk. I think this is why they have become so popular. You can listen anywhere.
Being pretty new to podcasts I don’t have any favourites yet. Please help me out and let me know your favourites in the comments. Here are some that have caught my attention and I want to give a listen to:
Happier – Gretchen Rubin
The Life Coach School Podcast – Brooke Castillo
The Marie Forleo Podcast
The Lively Show – Jess Lively
Aligned & Unstoppable Podcast – Emily Aarons
3. Meditation
I make an effort to meditate every single day, even if it’s only for ten minutes. Somedays my meditations are profound and other days my monkey brain does not shut up.
The thing is, it doesn’t matter. Every meditation is a good meditation. It’s a moment you give to yourself, and an opportunity for personal growth. It’s so important knowing ourselves on a deeper level.
If you’d like to know more about meditation read my post on How to Meditate.
You can also follow along and do my Loving Kindness Meditation.
4. Personal Development Courses
Another one of my favourite tools for growth is personal development courses.
I have always loved learning. When I was younger however, it was so much more difficult to find courses for personal growth. You would look in the classified ads, find a flyer, or hear from a friend about a class taking place in the backroom of the local bookstore.
I remember meeting a meditation teacher a coffee shop. I ended up talking the guy into letting me paint the studio as payment to take his class. That was the first meditation class I ever took and I was hooked.
It’s much easier to find classes now. My Facebook feed is jam packed with personal development courses.
There are so many different online platforms that I can’t possibly share them all. So here are a couple by one of my favourite teachers, Graham Nicholls:
The Priority Academy Self Hypnosis Practitioner
77 stress busting tools and strategies
The Priority Academy Mindfulness Based Cognitive Therapy Practitioner Accreditation
The Priority Academy Law of Attraction Coach Practitioner Accreditation
5. Affirmations
I have been using affirmations since I was a child. They are a powerful transformational tool that can be used to boost confidence, create new habits, conquer negative thinking and overcome limiting beliefs.
So what are positive affirmations?
The Law of Attraction tells us that what we focus on is what we will attract. Positive affirmations are a way to direct that focus. They use repetition to affect change.
When we repeat a positive statement over and over again, our subconscious mind will work towards making that statement our reality. They shift our thinking so that we will start to change the unwanted behaviour. Then we begin to recognize opportunities as they present themselves, rather than focusing on whatโs wrong.
However, the opposite can be true as well. When we tell ourselves we aren’t good enough, that we can’t do something, that becomes our reality. Our brains look for evidence to prove that we are not good enough.
This is why it’s so important to keep our thoughts as positive as we can. They literally create our reality.
A couple things to remember about positive affirmation:
1. Always use positive language.
๐I will not be negative
๐I am positive
๐I will quit being stressed all the time
๐I am calm and relaxed
2. Use the present tense.
๐I am going to stop worrying
๐I trust that everything happening as it’s meant to
๐I will start getting up earlier
๐I wake up early feeling refreshed and energized
3. Keep them simple
๐I don’t feel guilty but instead I feel worthy of all the love and abundance and joy and happiness that the Universe has available for me.
๐I am worthy
๐I deserve to be loved and cared for by my significant other without feeling like I have to work for it
๐I deserve unconditional love
6. Setting Goals
Setting goals helps us know where we want to go and how we plan on getting there.
There are a few things to remember when setting goals. Make them SMART.
S – Specific M – Measurable โ โ โ โ โ โ โ โ โ
A – Achievable โ โ โ โ โ โ โ โ โ
R – Relevant โ โ โ โ โ โ โ โ โ
T – Time-boundโ
Specific
– be as specific as you can when you create your goals. Where is your dream house, how many bedrooms, what does it look like?โ โ โ โ โ โ โ โ โ
Measurable
– your goals need to be measurable then you can track your progress. How much weight do you want to loose? Keep track of how you’re doing. How wealthy is independently wealthy? Is it millions, billions? Find the number.โ โ โ โ โ โ โ โ โ
Achievable
– If you want to be independently wealthy, but work part time in a retail store with no other plans. Your goal is probably not achievable. However, if you work in retail, but are taking business classes and have a plan to start your own company, you’re more likely to accomplish it. You have to make plans and take steps that make your goal achievable.โ โ โ โ โ โ โ โ โ
Relevant
– Is this goal important to you and aligned with your beliefs? Is it a goal that is going to make you feel good? If it’s not something you believe in, it will be extremely difficult to accomplish it. You heart has to be in it.โ โ โ โ โ โ โ โ โ
Time-bound
– is exactly what it sounds like; implementing a time period. When are you going to loose the weight by, when will you buy your dream home? What steps are you going to take each day to achieve the goal? Time constraints help you to establish what you need to do, by when.โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ โ
Once you have your Smart Goals, break them down further into daily, weekly, monthly & yearly goals. Breaking them down into actionable steps gives you a starting point & makes them less daunting.
It is also a good idea to write your goals down and refer back to them often. This helps remind you of where you want to go and gives you the opportunity to readjust as needed.
7. Vision Boards
Vision boards are a great tool for manifesting!
They are collages, whether physical or digital, representing our goals and our dreams. Each image symbolizes our objective or the reward for achieving that objective. However, some of the images are steps we need to take to reach our end goal. Vision boards usually have motivational phrases peppered in as well. Phrases to encourage us to follow our dreams and accomplish goals.
To work with a vision board you need to look at it all the time. The subconscious mind loves symbols and images, because they are the language of the inner mind. If a picture is worth a thousand words, then using images conveys a much more complete story that your subconscious is able to interpret.
If you’d like to learn how to make a vision board read my post on How to Create a Vision Board on Pinterest.
Learn more about the Law of Attraction in this post How to Make The Law of Attraction Work; The 12 Universal Laws
8. Personal Development through Coaching or Therapy
One of the most powerful tools for Personal Growth is to find a mentor. This can be in the form of a therapist, counsellor, coach or teacher.
How do you know when it’s time to reach out for some support? Here are a couple guidelines:
- You’ve hit a block on your personally growth journey and can’t find a way to move ahead.
- You’re feeling depressed or angry
- You don’t know how to move forward in your life and are just feeling stuck.
- You’re looking for more clarity in your life
- You need help setting and/or achieving your goals
- You’re preparing for a major life change
If you think you are ready for some support, you can book a free session with my to see if we’re a good fit. Book your free coffee chat now!
9. Personal Development Journalling
Now if I’m being perfectly honest, this is one tool I do not utilize nearly enough. However, when I do practice journalling I always have major breakthroughs. We can achieve so much clarity through journalling. It helps us access our subconscious mind and discover our own internal wisdom.
There are many ways to use journalling for self growth.
A brain dump. Which is basically writing down everything that comes to you without censoring it.
You can journal about your goals and aspirations. Using it as a tool to plan your goals and future.
A journal can also be used to record your day to day activity, a diary.
You can journal about a problem or a difficult decision to help you gain some clarity.
Another way to journal is to use prompts. Your journal prompts can be about anything and are helpful when you are feeling stuck on a particular subject.
10. Gratitude
Possibly the most powerful mindset tool is gratitude. Gratitude has the power to completely shift your perspective.
Gratitude raises your vibration and helps you attract more good into your life.
There are many ways to practice gratitude.
- Gratitude Journal
- Verbalizing your gratitude
- Gratitude Jar
- Meditating on what you’re grateful for
- Write a letter
- Prayers of gratitude
You can learn more about gratitude in my blog post What’s There to be Grateful For? Using Gratitude to Make Life Better.
So there you have it, my favourite personal development tools. Let me know down in the comments, what your favourites are.
S
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These a great tips! A couple of ways I work on my personal development is by being active in a womenโs Bible study class and having a prayer journal.
Thanks! Having a community to practice with is invaluable.
I just love this article! Such great information and resources! Thanks so much!
You’re very welcome! I’m so glad you enjoyed it!
I have been trying meditation lately! Its hard but super relaxing ๐
Remember meditation is all about the journey, not the destination. You don’t have to do it perfect, you just have to do it. ๐
These are some great options. I have been refocusing on meditation and being clear on my direction in life once again. We are going through a pretty big change in our family with moving for my husband’s work in the near future and the process of packing my house reminded me that it isn’t just a fresh start for my home… it’s a great opportunity to make some new goals and plans to achieve the things that I have always dreamt about. I do need to start listening to my favourite podcasts again though – I have really dropped the ball on that!
I love fresh starts! Although moving is stressful, it is a wonderful opportunity to create some new habits for your personal growth.
Good luck with the move!
I absolutely love this post! I am all about helping mamas with personal growth and identity, and this post gives some great ideas! Iโll definitely be checking out your blog more!
Thanks Emily! I’m so glad that you liked it.
In the last year I have enjoyed listening to podcasts. They really are great especially listening to them while working out.
I’ve just recently discovered podcasts and I’m loving them. I haven’t listened while working out though. That’s a great idea! I’m definitely going to give that a try!
And inspiring read, I love using affirmations for my personal growth.
Thanks so much! I love affirmations too!
Great tips!
Some of the habits I practice are the same as yours: journaling, meditation, reading (I LOVED Atomic Habits!). I think that there are always ways to learn more and become better individuals!
Thanks so much! I agree, there are always ways to learn and become better.
Atomic Habits was a great read!
Hello! I love personal development books as they really help me throughout tough times! Meditation as well! Thanks for sharing a great post! Alicia
They really helped me through some tough times as well.
Thanks for the comment Alicia!! ๐
These are all fantastic! I’m a big fan of podcasts these days so I’ll check out some of your recommendations above. I’m also trying to do more meditation. I was introduced to gong meditation classes recently which I love (hanging in a hammock!). Oh and I’ve always wanted to make a vision board! I have a few days off coming up so might try to do it then. Thanks for sharing these great ideas ๐
Gong meditation hanging in a hammock sounds awesome! ๐
This is a great post. One of my targets are this year is to focus on my personal development. I have been using many of your suggestions, such as podcasts, personal developments, meditation, journaling and affirmations, I love listening to podcasts. My favourite one is called Rise and Conquer. This podcast helped me to focus on my personal development. It gives amazing tips and tricks. Thank you for sharing this amazing post.
Oooh, I’ll have to check that one out! I’ve just discovered podcasts and I am always looking for some new ones to listen to.
Thanks for the comment!
This is a great post! I love all of these ideas! The ones that work best for me are books and affirmations, but I am going to add in some journaling into my routine! Thanks for sharing!
Thanks so much! Books and affirmations are my go-tos as well. Let me know how the journalling goes for you.
This was such a great post! I have been looking at more personal developing tools for a while and I wanted to find something different than just books so this comes at the right time! Affirmations have been such a total game changer as well as setting smart goals! Thanks for sharing x
I’m so glad this came at the right time for you! There are so many wonderful personal development tools out there, it’s just a matter of finding the right ones for you. Let me know how it goes. ๐
Great suggestions! I like to meditate as well every day and relax even if it’s only for few minutes.
Frasic – https://www.querianson.com/
That great! Just a few minutes of meditation done regularly can be so helpful.
this was such a great read! thanks for sharing such helpful tips in personal development. i personally love meditation like you mentioned. it’s very relaxing and helps control my stress levels. and i also love writing in my gratitude journal. focusing on the positives really helps my wellbeing.
I agree, focusing on the positive really helps me as well and keeping a gratitude journal is a fabulous way to do it!
I’ve found that affirmations, have really helped me and I’m starting to introduce meditation and podcasts too as I’ve read a lot about their benefits. I really like the idea of a vision board or a journal as that really focuses the visual to development. I think seeing ourselves in a way that shows us where we can/will go is so important. Thanks for all these ideas — they are so useful!
Yes! Seeing ourselves where we want to be is such a powerful way to create that future. Let me know how it goes.
Love this! I love listening to podcasts and Iโve been wanting to read the book you are badass for a while so Iโll have to grab it. Thanks for sharing these tips!
Definitely read it and let me know what you think! ๐
Keeping journals is popular. I definitely try and be positive every day. Great article!
Thank you so much! ๐
What a wonderful post! Personal development is something Iโm always working on and feel I now have more time since Iโve retired. I love all the positivity in this post – this is a must for me now with the pandemic still impacting us all so much. Thanks for sharing.
Thank you so much Jodie! I absolutely agree, we could all use a little more positivity right now.
Thanks for these amazing tips on personal development. Meditation ๐งโโ๏ธ is a favorite. Very informative & helpful article.
I’m so glad you found it helpful! Thanks for the comment!
Those are some nice tools. I like the affirmations one & meditation.
Thanks for sharing
I’m so glad you like them!
This is such a helpful blog post. Personal growth and personal development is important to improve yourself and be happier. Thank you for sharing these 10 ideas.
Lauren – bournemouthgirl.com
You’re very welcome Lauren! I’m so glad you found it helpful!
This is a really nice list of things available to help us grow! I’ve done them all before, some more than others. What gave me a lot of insight was having a coach. It made me go a long way because there is an interaction with someone else and their goal is to support you. I also have a lot of books that I have bought and that I haven’t managed to read yet because of time constraints. I think I should make a SMART goal just for my books because I really need to start reading them ๐ . Thanks Tiffany!
I love that idea Corinne!! I think I need to make some SMART goals for my reading as well! ๐คฃ
Thanks for your comment!
I love these personal development tips! I started my journey by practicing gratitude and now I’m adding a few more things such as journaling and exercise.
That’s awesome! Gratitude is always such a great place to start.
What an awesome, inspiring, helpful post! Thanks for sharing all this positivity.
~Michelle
https://michellescrazybusylife.net
Thanks so much! I’m glad you found it helpful!
These are great suggestions. I personally find gratitude journaling and reading personal development books to both be beneficial.
Thanks Kelly! Reading personal development books is one of my faves too.
Great self development tools. Personally, I read a lot. Not so much self help books but mostly psychology and philosophy. Both of them help me understand myself and others better. Philosophy specifically helps me question everything. I also practice meditation and find it really helpful.
Thank you for sharing all these useful tools!
I read a ton of psychology books when I was younger. Like you I wanted to understand myself and others better. Thanks for the comment!
Love this blog post! I did not realize how much personal development I would go through in starting my business. Thanks for sharing these great tips.
Thanks for the comment! I’m so glad you liked it! Personal development is a big part of starting and growing a business.
I just pushed the bad ass book! Also you should check out the We Can Do Hard Things podcast, itโs fabulous!
Great post and thanks for the awesome tips!
Thanks Caitlin! You are a Badass is a great book. I will definitely check out the podcast too.
I absolutely love this blogpost! Youโve given some really great self-development tools on here. Thank you so much for sharing lovely Xo
Elle – ellegracedeveson.com
Thanks so much Elle! I’m glad you liked it! ๐
I love these ideas! I normally listen to a comedy podcast but I really like the idea of a personal development one ๐ xx
Thanks so much for the comment Caroline! I’m completely hooked on personal development podcasts! I can’t seem to get enough. I may have to check out some comedy ones though. I love a good laugh! ๐
These are definitely some great personal development tools. Thanks so much for sharing them
Thanks Charity! I’m glad you liked them!
Thank you for this post Tiffany! These seem like really helpful tools especially if you’re looking to develop personally and move towards your goals x
Thanks too much Eleanor! They really are helpful!
Love your tips on improving affirmations. I also love personal development books and podcasts, but struggle to find new ones.
Thanks for the comment! I love reading personal development books as well and have struggled in the past to find new ones. Goodreads is a great place to find recommendations. I’ve also found getting involved in personal development groups on Facebook is a great resource. There are usually a couple posts of book recommendations. ๐
Great post! I really love the idea of vision boards and think I’ll look into making one shortly for next year’s goals. I love meditation too. I find it difficult to do alone but I do some classes that I find really helpful – especially gong meditation!
That’s awesome! I’ll have to look into gong meditation. Let me know how your vision board turns out.
I love listening to personal development podcast. They are very motivating.
They really are!! ๐
Great post, Tiffany! I’m all about personal development as well. I love taking courses and listening to podcasts too! I also love the blogging community when they publish posts about personal growth and development. Lovely as always! Thank you for sharing x
Lynn | https://www.lynnmumbingmejia.com
Thanks so much Lynn! I love taking courses too! I’m a life long learner! ๐
Thank you for sharing this post, Tiffany. I started reading personal development books 2 years ago and theyโve made a huge impact. Thank you for sharing your favourites along with your podcast finds. I also love the affirmation cards!
Thanks too much! I’m so glad you liked them! Personal development books are definitely my favourite.
Yes, there are so many great resources out there for personal development – no matter where you are on your journey. I remember starting out and feeling so overwhelmed with the choices and if I should spend a lot of money on my personal development. But there are so many great resources that are cheap or free to start out with before you’re ready for bigger purchases ๐
Thanks for the comment! It’s true! It can be a bit overwhelming, but well worth exploring.
I love this!! Still trying to work on myself and this is just what I needed โค๏ธ I will be using most, if not all, of your tips & tricks. So insightful โค๏ธ
Thanks Stephanie! I’m so glad this resonated with you! Feel free to reach out if you have any questions along your journey. I’m always happy to help. ๐
This is a great collection of ideas. Definitely will bookmark it to return for review. I have read several of the books on this list but there are so many more suggestions. Thanks so much for sharing!
Thanks Laurie! I’m glad you liked it. Obviously we have similar tastes in books.๐
Of all the things on this list, Iโve found life coaching, gratitude and meditation the most beneficial. Courses are great but thereโs so many out there it can often be overwhelming. A life coach I used to work with teamed up with like 50 other coaches online to give us a HUGELY discounted bundle of loads of their courses which covered a wide range of personal development based topics. I bought it back in 2019 and Iโve literally done 1 of the courses because there were so many itโs overwhelmed me x
Thanks for the comment Jenny! It’s true, the variety of courses out there can be really overwhelming. You definitely have to go into it knowing exactly what you want. It also helps if you have a teacher you know you enjoy working with.
So many great tips in this post! I love using affirmations and gratitude, you don’t realise that you are developing yourself as such.
Thanks for sharing!
Aimsy xoxo
Aimsyโs Antics
Thank you Aimsy!! I’m so happy you enjoyed it! I love using affirmations and gratitude as well!
Great tips here for personal development
As a freelancer I’m constantly doing personal development as it helps me grow my online business as well as myself
I especially love Carrie Green book and podcast for personal development and using SMART goals
Thanks Alison! I will have to check out Carrie Green.
Love this post! Setting SMART goals has really helped me. And meditation has been a game-changer. But I’ve also been curious about coaching and am starting to research how that may help me as well.
That’s amazing! Let me know if you have any questions on coaching. I am a coach and know tons of other coaches in pretty much every niche, so there’s a good chance I can point you in the right direction. ๐
Love these ideas. Journaling and goal setting are some that really help me.
Thanks so much for the comment! Journalling can really help us gain some insight into why we do the things we do. Such a great transformative tool!
I have been focusing a lot these days in positive affirmations and setting personal goals. There is so much negativity out there and as such I have to protect my peace and my thinking.
Thanks so much for the comment! Affirmations and setting goals is a great place to start!
I am trying to learn how to meditate to help with my levels of pain. This is a great and really helpful blog post around personal development. Thank you for sharing.
Lauren
Thanks Lauren! I’m so glad you enjoyed it. Let me now if you have any questions or need any help with your meditation practice. It can be such a great tool for pain management. ๐
Nice work with this post, “10 Powerful Personal Development Tools to Transform Your Life.” Your Share Your Creation Post at Connect & Cultivate doesn’t say what you want from us, so I’m commenting. Have a marvelous day!
Thanks so much for the comment! I’m glad you enjoyed the post!
What great ideas! I need to work more on affirmations. I recently read the book, “You Are a Badass” and loved it as well. I will have to look for the other personal development books you mentioned above. Thank you!
Thanks so much Heidi! Let me know how you like the books. ๐
Love these ideas so much! I start listening to podcasts last month and also read some books for personal/self-improvement ๐ Thank you for sharing x
Thank Merry! I’m so happy you like them! ๐
Vision boards are something I really want to get into, they can be so motivational, especially as I’m in a creative career. Thanks for sharing your tips and tools ๐
Thanks Anika! I really enjoy vision boards as well. I just recently made one and I’m already starting to manifest some of it. Such a great tool!
Sometimes I run down to my knees and I say to God it seems am not whether to be somebody but now have realised that I have not to give up thanks for the message
I’m so happy that this post has given you some hope!
Great post! I love learning about personal development. Iโm a big journaler, and I love reading new books or listening to podcasts. I enjoyed the artists way (really got my journaling and creative self going) and Atomic Habits is on my list.
I highly recommend the podcast By the Book – they live by self help books for two weeks and then debrief. Itโs hilarious and they share their helpful takeaways.
I also like the Cathy Heller show podcast. Some of her episodes are a little woo-woo for me but there are a ton of good ones.
Thanks Colleen! I loved the Artists Way! It is a great one to get your creativity going.
Thanks for sharing these podcasts! I will have to give them a listen!