Welcome to Metaphysical Mama!
Let me introduce myself.
I’m Tiffany McCullough and I am a Cognitive Behavioural and Mindset Coach. I’ve been trained in EFT, meditation and spiritual psychotherapy.
I believe that when you heal yourself, you help heal the world.
What do you want to create for yourself? Wouldn’t it be great to:
- Say good-by to anxiety and depression
- Feel calm and relaxed
- Gain self-confidence
- Improve all of your personal relationships
- Think more positively
- Stop comparing yourself with others
- Stop being hard on yourself, and learn to say “No” without feeling guilty
- Appreciate and love yourself
- Put yourself first and not feel guilty about it
- Follow your dreams unapologetically
- Feel joyful, happy, and enthusiastic about life
You can do it! And as your coach, I’m here to help you!
Why Work with Me?
If you’re looking to overcome negative thought patterns, increase your resilience, and prevent or alleviate depression, working with a someone who specializes in cognitive behavioural therapy (CBT) and EFT can be incredibly beneficial. I offer a unique set of skills and expertise to help you reframe your thinking and develop a more positive mindset. Here are some reasons why clients choose to work with me in their journey towards greater positivity and mental well-being:
1. My Expertise in Cognitive Behavioural Therapy (CBT), Emotional Freedom Technique (EFT) as a Mindset Coach:
I bring a wealth of knowledge and experience to sessions, ensuring that you receive the highest quality care and guidance in learning to think more positively and healing your past.
2. Tailored Approach to Individual Needs:
Each person is unique and their experiences, challenges and goals are as well. I recognize the importance of tailoring sessions to meet your specific needs. By conducting thorough assessments and collaboratively setting goals, I ensure that our sessions are focused on addressing your specific concerns and supporting your journey towards healing.
5. Enhancing Coping Skills:
In addition to addressing negative thinking, I also focuses on developing healthy coping skills. I help you learn practical techniques such as relaxation exercises, problem-solving strategies, and effective communication skills. These skills not only promote positive thinking but also equip you with the tools to handle stress, manage emotions, and navigate difficult situations.
6. Preventing Relapse:
By addressing negative thinking patterns and equipping you with long-lasting skills, therapy extends beyond the treatment phase. I provide ongoing support and guidance, helping you maintain positive thinking patterns and reduce the risk of depression in the future.
7. Holistic Approach to Well-Being:
In addition to focusing on positive thinking, I take a holistic approach to well-being. I recognize that mental health is influenced by various factors, such as physical health, relationships, and lifestyle choices. I work with you to identify and address any areas that may be impacting your well-being, ensuring a thorough approach to achieving and maintaining positive mental health.
3. Identifying Negative Thinking Patterns:
One of the main goals of CBT is to help individuals identify and challenge negative thinking patterns that contribute to depression and other mental health difficulties. I provide a safe and non-judgmental space for you to explore your thoughts and beliefs, thus helping you uncover distorted or unhelpful thinking patterns. Through this process, we work together to replace negative thoughts with more realistic and positive ones.
4. Building Resilience:
Learning to think more positively involves developing resilience and the ability to bounce back from challenges. I provide you with tools and strategies to build emotional resilience, enabling you to better cope with life’s challenges and setbacks. By strengthening your resilience, you can reduce the risk of depression and foster a more positive outlook on life.
Working with me as a mindset coach can empower you to change negative thought patterns, develop resilience, and prevent or overcome depression. Together, we will embark on a journey of self-discovery, growth, and transformation. By learning to think more positively, you can experience improved overall well-being and a greater sense of fulfillment in your life. Start your journey towards positivity and mental wellness by reaching out to me today.
Schedule Your FREE 60 Minute Strategy Session Now!
“I choose to make the rest of my life, the best of my life”
Let me paint a picture for you…
You wake up in the morning to the comforting warmth of the sun’s rays and the delightful melody of birdsong. You feel a sense of lightness, energy, and happiness coursing through your whole being. The anticipation of the day ahead fills you with excitement as you eagerly embrace what the future holds. You take a moment to admire your reflection, appreciating the way you look and feel. Confidence and self-assurance radiate from within you, empowering you to trust your decisions without hesitation. You prioritize yourself unapologetically, readily asserting your boundaries and confidently saying “No” when necessary.
You’re thrilled to see that your relationship has never been better. You’re more connected to your partner than you ever have been, and truly appreciate the time you spend together. You have the energy to play with your kids and enjoy that time together, laughing and having fun.
You have been feeling complete and more than enough lately. There is no trace of anxiety or depression in you. Instead, you’re filled with excitement to embrace each new day. You have never been happier and more enthusiastic than you are now. You find yourself smiling frequently, and each smile comes from the depths of your heart.
This doesn’t have to be just a dream, or something you only wish for. Let me help you get where you really want to be.
I am all about creating a space for you to fall in love with yourself! Teaching you how to use your thoughts to create genuine happiness.
Book your FREE (No Obligation) 60 Minute Strategy Session with me today and see if we’re a good fit.
You can also join my free Facebook group:
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”
“Write it on your heart that every day is the best day in the year.”
What my Clients are saying about their experiences with me.
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If you have any questions or need some support
