How to Cultivate a Growth Mindset & Improve your Life
A growth mindset can be the difference between accomplishing our goals or letting them go. To cultivate a growth mindset, you need to understand what it is. Read more about a Growth Mindset.
Limiting Beliefs; What They Are and How to Make Them More Empowering
Limiting beliefs are exactly what they sound like, beliefs that limit us. They develop from our personal experiences and become our truths.
What is EFT Tapping and Why You Should Try It Now?
You may have heard people talking about EFT Tapping and wondered what it is, and if it actually works? EFT, which stands for Emotional Freedom Technique, is sometimes simply called tapping, because that is exactly what you do. You tap on different pressure points on the body. It is based on the Chinese Meridians and has been found to be very effective in relieving anxiety, PtSD, emotional trauma, phobias and depression.
How to Release Your Anger
With everything going on in the world right now, there is a lot of collective anger. Although it may be useful in the moment, hanging on to anger will only cause problems for you later. So learn how to release your anger in a healthy way.
A Beginners Guide to Creating a Spiritual Practice
In our darkest times, a spiritual practice can help ease our sorrows. Here’s everything you need to know for creating your own spiritual practice.
Being an Empath During a Pandemic
Being an empath is difficult, but being an empath during a pandemic is almost unbareable. Here are some practicle tips to help you get through it.
How to Stay Sane During Covid-19
With the spread of Covid-19, comes the spread of fear. Everyday we wake up and hear more people are sick. More people are panicking and more drastic measures are being taken to try and contain the virus. We are being told that we are in a state of emergency and it is getting harder for…
How to Cope With Anxiety
Many of us a plagued with anxiety.By implementing some simple changes in our lives we can learn how to cope with anxiety and prevent future anxiety attacks.
How to Make Positive Affirmations Work For You
Positive affirmations are a series of phrases or statements that are used to overcome negative thought patterns. Learn how to use them to manifest your goals, and to bring about worthwhile changes in your life.
How to Thrive as an Empath
Being Empathic can be challenging. Feeling the emotions of everyone around you can sometimes feel like a curse. Learn not only how to get through life being sensitive, but how to thrive as an Empath and enjoy your gift.