One of the hardest things to do is to forgive. We cling to our resentment and can hold a grudge for years. The problem is, the person we are really hurting is ourselves. So, how do you forgive even when you are still angry?
Meditation is one of the most powerful tools for physical, mental and emotional healing. It has been used in many different traditions and religions to help one become grounded, centred and to be closer to the Divine. In this post I will share some of the benefits, history and teach you how to meditate.
Most of us strive to be better and excel at what we do. That isn’t a bad thing. Wanting things to be perfect is is normal. Being a perfectionist, however, is a not a good thing! Learn how to manage your perfectionism and have more realistic expectations.
It is easy to say you are spiritual, but it can be much more difficult to practice it, especially when the world seems to be going mad. Here are some principles to help keep you on your spiritual journey during these crazy times.
Instead of making a list of New Years Resolutions that you won’t keep, how about trying New Years Themes? Learn how to make lasting changes in your life this year and achieve all of your goals!
The holidays can been really difficult for empaths. Here’s some suggestions to help you get through this difficult season and maybe even enjoy it a little.
It’s time to get ready for the holidays. Here are my gift recommendations for the personal development and spiritual seekers on your list.
A growth mindset can be the difference between accomplishing our goals or letting them go. To cultivate a growth mindset, you need to understand what it is. Read more about a Growth Mindset.
You may have heard people talking about EFT Tapping and wondered what it is, and if it actually works? EFT, which stands for Emotional Freedom Technique, is sometimes simply called tapping, because that is exactly what you do. You tap on different pressure points on the body. It is based on the Chinese Meridians and has been found to be very effective in relieving anxiety, PtSD, emotional trauma, phobias and depression.
Before you can start to tap into your intuition, you need to believe it exists. We all have access to it we just need to be reminded of how to listen. Here are some tips to help you tap in and listen.
