Emotional Freedom Technique, commonly known as Tapping or EFT, is a type of energy psychology. Developed decades ago, this therapeutic method has gained popularity for its unique and holistic approach to addressing emotional and physical challenges.

The fundamental principle involves tapping on specific acupressure points along the body’s meridians, while simultaneously verbalizing a personalized script that articulates one’s intentions. This combination is designed to facilitate the release of energy blocks that may contribute to emotional distress or physical discomfort. By stimulating these points through gentle tapping, practitioners aim to restore the body’s energy flow and alleviate various issues.

One notable benefit of EFT is its remarkable effectiveness in managing anxiety. By engaging in the tapping process, individuals can disrupt the body’s instinctual fight or flight response, which promotes a sense of calm and balance. Beyond anxiety, EFT is an invaluable tool for supporting personal development goals. Whether addressing limiting beliefs, overcoming phobias, breaking old habits or enforcing new ones, the practice of tapping has proven beneficial. Its non-invasive nature makes it an appealing option for those seeking a complementary approach to traditional therapeutic modalities.

Here’s a great article here that explains it in much more detail. What is Tapping and Why You Should Try It.