Welcome to Metaphysical Mama!
Let me introduce myself. I’m Tiffany McCullough and I am a Cognitive Behavioural Therapist and Mindset Coach. I’ve been trained in EFT, meditation and spiritual psychotherapy.
I help women heal their past so that they can find happiness in the present.
What do you want to create for yourself?
Are you ready to break free from the shackles of your past and step into a life filled with joy, purpose, and fulfillment?
As a Cognitive Behavioural Therapist and EFT Practitioner, I specialize in guiding women on their journey to healing and empowerment. Together, we will unravel the layers of your past, release limiting beliefs, and cultivate a mindset rooted in abundance and self-love.
My approach integrates evidence-based techniques with spiritual wisdom, creating a holistic and transformative experience tailored to your unique needs. Whether you’re struggling with past traumas, anxiety, self-doubt, or simply feeling stuck in life, I’m here to support you every step of the way.
On this sacred space, you’ll find a sanctuary for growth, healing, and self-discovery. Through personalized sessions and resources, you’ll gain the tools and insights needed to reclaim your power and create the life you deserve.
“I choose to make the rest of my life, the best of my life”
Why Work with Me?
I offer a unique set of skills and expertise to help you heal your past, reframe your thinking and develop a more positive mindset. Here are some reasons why clients choose to work with me in their journey towards greater positivity and mental well-being:
1. My Expertise in Cognitive Behavioural Therapy (CBT), Emotional Freedom Technique (EFT):
I bring a wealth of knowledge and experience to sessions, ensuring that you receive the highest quality care and guidance in learning to think more positively and healing your past.
2. Tailored Approach to Individual Needs:
Each person is unique and their experiences, challenges and goals are as well. I recognize the importance of tailoring sessions to meet your specific needs. By conducting thorough assessments and collaboratively setting goals, I ensure that our sessions are focused on addressing your specific concerns and supporting your journey towards healing.
5. Enhancing Coping Skills:
In addition to addressing negative thinking, I also focuses on developing healthy coping skills. I help you learn practical techniques such as relaxation exercises, problem-solving strategies, and effective communication skills. These skills not only promote positive thinking but also equip you with the tools to handle stress, manage emotions, and navigate difficult situations.
6. Preventing Relapse:
By addressing negative thinking patterns and equipping you with long-lasting skills, therapy extends beyond the treatment phase. I provide ongoing support and guidance, helping you maintain positive thinking patterns and reduce the risk of depression in the future.
7. Holistic Approach to Well-Being:
In addition to focusing on positive thinking, I take a holistic approach to well-being. I recognize that mental health is influenced by various factors, such as physical health, relationships, and lifestyle choices. I work with you to identify and address any areas that may be impacting your well-being, ensuring a thorough approach to achieving and maintaining positive mental health.
3. Identifying Negative Thinking Patterns:
One of the main goals of CBT is to help individuals identify and challenge negative thinking patterns that contribute to depression and other mental health difficulties. I provide a safe and non-judgmental space for you to explore your thoughts and beliefs, thus helping you uncover distorted or unhelpful thinking patterns. Through this process, we work together to replace negative thoughts with more realistic and positive ones.
4. Building Resilience:
Learning to think more positively involves developing resilience and the ability to bounce back from challenges. I provide you with tools and strategies to build emotional resilience, enabling you to better cope with life’s challenges and setbacks. By strengthening your resilience, you can reduce the risk of depression and foster a more positive outlook on life.
*Private 1:1 session
*Limited Email support
- *3 months of weekly Private 1:1 sessions
- *Email and messenger support
- *Payment Plan Available
- *Unlimited Private 1:1
- sessions for 6 months
- *Email Support
- *Payment Plan Available
Are you ready to embark on your transformational journey? Book your complimentary consultation today and take the first step towards a life of abundance and joy.
Together, let’s embark on a journey of healing, self-discovery, and empowerment. It’s time to rewrite your story and embrace the radiant woman within.
Schedule Your FREE 60 Minute Strategy Session Now!
You can also join my free Facebook group:
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.”
“Write it on your heart that every day is the best day in the year.”
What my Clients are saying about their experiences with me.
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If you have any questions or need some support
